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Respite Care for the Care Giver: Gladstone

Caring for a loved one at home can be both physically and emotionally challenging. Caring for your parent or family member may leave little time for you to recharge and rest. Family caregivers are prone to health problems related to stress, and may suffer from emotional exhaustion. Learn how to care for yourself and your loved one with a Gladstone care giver.

What is Respite Care?

Caring for a loved one is a noble and selfless act of love. However, you need to take care of your own needs before you can help others. Respite is simply a break from your busy life that will give you a chance to take time for your personal needs. Whether you need a few hours or several weeks, you can ask for help from a reliable and professional service that can care for your loved one. A family care giver in Gladstone is healthier if they remember to take some time for themselves and relax.

Caregiver Burnout

Many people who care for loved ones experience something known as “burnout.” After long months or years of not sleeping through the night, providing care at all hours of the day, and the pressure of other family obligations, family caregivers may experience depression, anxiety, and exhaustion. Family caregivers are at a high risk for health problems from the stress of constantly performing the care and responsibilities a loved one requires. Although you are devoted to your loved ones needs, it is imperative that you rest and take care of yourself.

Health Problems

One sign of burnout includes suffering from headaches due to exhaustion and stress. In addition, you may be catching colds more often than usual. Caregivers often suffer back and body pain from lifting and moving heavy objects, and family members who care for their loved ones may also neglect their own health by not getting regular check-ups and addressing health concerns with their physician.

Caring for the Care Giver in Gladstone

As a family caregiver, you have many responsibilities that leave you with little time for your own needs. Consider asking for help and keeping yourself healthy with respite care for you and your loved one. You cannot help anyone else if you do not care for yourself!

Address: 29 Iris Road,Gladstone,4680

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