An unmedicated birth has plenty of advantages for pregnant women. Women who get an epidural during labor are more likely to need risky interventions to get the baby out. The epidural also leads to side-effects such as headache, fever, and low blood pressure. You can also expect shorter recovery times since there are less tearing and swelling. If you want a natural birth, here are tips to help you get ready.
Attend Classes
Look for natural childbirth classes in NJ. Classes provide you with a safe space where you could ask questions, share your thoughts or concerns, and get the information you need to help you mentally and physically prepare for when your baby arrives.
Manage Your Fear
When you’re afraid, you stiffen. That muscle contractor can worsen the discomfort during labor. Attending the classes can prevent that from happening. By knowing and understanding what’s happening, you’ll be less afraid, which will help you relax and reduce your discomfort.
Learn Pain Exercises
One of the things you’ll learn from the sessions are exercises that help relieve pain. Some of the workouts will also improve your flexibility and boost your energy and stamina. You’ll need to have plenty of energy and stamina for the birth, and your flexibility will prove useful when it’s finally time to push. Also, exercises keep you from too much weight gain during the pregnancy, which could lead to health complications and put you and your baby at risk. By going to class, you can learn pain-coping techniques that will make the experience a lot easier for you.
Get a Doula
A doula provides emotional and physical support. Hiring one can give you the encouragement and motivation you need to ditch the drugs and go for an unmedicated birth. A doula can also assist you during labor, like perform a massage on you, to help you get comfortable.