Imagine the Body You Need to Get the Body You Want: One Image at a Time...

Starting a fitness program and sticking with it is hard work. In addition to pushing your body, you have to push your mind beyond its comfort zone. Imagination can play an enormous part in motivating you to reach your goals. Visualization, for example, is one way to keep yourself inspired and committed for the duration. Here’s how it works. Picture the New You: Toned, Lean, Strong, Confident The pros use creative visualization, so you should, too! In simplest terms, it’s a great, effective way of using your imagination as a source of mental fuel. Use visualization to improve your workout by imagining the body you want and applying proper form and breathing to each and every workout. Keep the image of your ideal body (and the health benefits that will come with it!) in your mind at all times. Let this be the source of your desire to get in shape as you tackle increasingly difficult workouts. Find Inspiration Working out and eating clean will bring out your best body, just waiting to emerge! While it’s important not to compare yourself to others, you can check out others’ fitness regimens to see what they’ve achieved. If they could do it, so can you! Explore Meditation Practice meditation to calm your mind and accept change as it comes. Self-guided study is replete online, while many local gyms or yoga studios offer guided sessions. To learn more about our transformational program of lifestyle and fitness improvement, visit The MAX Challenge of Flemington, New Jersey. Be the first to...

Tips To Lose Weight For Health...

There are many ways that you can benefit from maintaining a healthy body weight. Not only will you be protecting your body from numerous health problems, but you may even save money on medical expenses down the road! Consider the following tips and tricks to lose weight: Decrease Portions, Increase Frequency Eat smaller meals throughout the day rather than three large ones. Have a snack whenever you’re hungry and stop as soon as you get full. Aim for a healthy balance of protein, carbs, and fat according to your needs. If you are considering a diet plan, speak with a professional first and listen to your body’s signals. From keto to paleo to intermittent fasting, the benefits of many diets will be negated without proper exercise and supplements. No matter your regimen, incorporate discipline while allowing yourself the occasional freedom to splurge. Re-Balance your Balanced Diet Unfortunately, a balanced diet does not mean a cupcake in each hand. Speak with your medical doctor to ensure that you are getting the proper nutrients for your health, and do a bit of research to ensure that your vitamin and mineral intake supports robust emotional health. Deficiencies can pile up anywhere from your muscles to your mood, and it is of critical importance that you tailor your diet to your needs. Get a Good Night’s Rest As tough as it may be to squeeze proper rest into your hectic schedule, the benefits you’ll reap from restful sleep will impact your entire life. From digestive health to a better mood throughout the day, find your sweet spot and plan your schedule accordingly. Even if it means taking a power nap during the day, you won’t regret it! For a transformation like no other, contact The Max Challenge of...

Age Is Just A Number: Fitness Programs For Seniors...

Growing old may be inevitable, but that doesn’t mean that you have to give up your health and independence. Indeed, a commitment to physical activity as you age can play a critical role in your health, with everything from bocce ball to water aerobics serving to boost your overall physical and mental wellbeing. Whether you’re looking for a bit of weekend fun, or interested in a complete fitness program for seniors, consider the following benefits of upping the ante on your exercise regimen: Promote Youth While genetics and fate will both play a role, the most indicative factor of your health is your own behavior. Remain active if you’ve retired, and consider joining local social groups to meet new seniors in your area. Keep tabs on your diet, and speak with a medical professional about the best fitness and nutrition regimens for your health. Get Brainy Just as regular physical activity will directly impact your health, research suggests that cognitive exercises (everything from puzzles to pie-making) will improve your mental health as you age. Not only will you decrease your risk of age-related memory loss, but your improved mental acuity will, in turn, improve your overall willingness to remain active. At The MAX Challenge of Fair Lawn, our transformational program of fitness, nutrition, and motivation, is designed for adults of all ages. To learn more, contact us online at THE MAX Challenge of Fair Lawn, NJ or stop in to chat with one of our friendly personal trainers in Fair Lawn today. Be the first to...

Important Steps to Take to Help You Stick to Your Diet Plan Long-Term...

Following a diet plan in Hoboken is one of the best ways to lose weight and keep it off, for good. Unfortunately, sticking to a diet long-term is one of the most difficult tasks you can take on. While dieting may never come easily to you, though, there are some steps you can take to help make it more bearable and to help ensure your long-term success. Try these strategies the next time you feel yourself losing control. Stay Accountable When it comes to a diet plan, proper accountability in Hoboken is non-negotiable. Good accountability should be set up before beginning your plan and should include multiple people. What’s more, these people should have no problem calling you out if they notice that something’s amiss in your eating habits to ensure they’re able to get you back on the right track. Without accountability, you will have to rely entirely on your own will to stay motivated — a task which can prove difficult over the long haul. Treat Yourself When most people hear the word “treat,” especially about a diet, they automatically assume some type of food reward. Though an occasional diet-bending treat is perfectly fine, it’s best to reward yourself with other types of treats to help yourself avoid temptation. Whether it’s a day at the spa, a walk in the park, or an episode of your favorite show, find a reward that will truly celebrate your accomplishments and help motivate you for the road ahead. Watch Your Portions One of the biggest obstacles many people face during a diet is trying to stick to that diet during special events. Rather than going to the trouble of preparing and transporting your food, though, it’s easier and more effective if you simply monitor your...

Slow and Steady Wins The Race: Putting One Foot In Front Of The Other...

Once you’ve made the decision to improve your health, it can quickly become an overwhelming feat to choose between the many fitness routines and regimens on the market. Rather than lose your marbles before you’ve even lost a pound, consider the benefits of simply stepping out your own front door. Do It Now There’s no time like the present when it comes to making positive change in your life. Invest in a good pair of shoes (trust us, this is NOT the time to skimp on quality!) and a few pairs of breathable clothes, and you’ll be on your way. Underdress to afford for sweating, and gauge how you feel as you go (we love layers!). Whether it’s around the block once or suicides on the sidewalk for an hour, push yourself – but not too hard! In time, you’ll find that your five minutes become five miles. Be Patient Like most beginners in any pursuit, it would be quite the surprise were you not to struggle in the beginning of your weight loss journey. Start out slow, and do your best to keep a steady pace – and let yourself rest when needed. Switch between walking and running to increase your overall time and distance; in time, you’ll find that your intervals are of increasing speed and decreased rest. Above all else, listen to your body: it’s better to take it easy at first than lose a week or more from a careless injury. Take Proper Precautions For all your dedication, the rest of the world is unlikely to drop everything at your behest. Remain on the sidewalk if running in an urban area, and practice extra caution at intersections and driveways (just think: how alert are YOU to joggers when behind the...