3 Things to Consider When Choosing a Meditation Retreat Aug28

3 Things to Consider When Choosing a Meditation Retreat...

Are you considering attending a getaway at one of a growing number of meditation retreat centers? Here are a few things to consider before choosing the right center for you: Is Expertise Expected? Some meditation retreats require attendees to have a certain level of experience. This is typically due to the limited amount of time available to participants; if the instructor is tasked with catching newer students up to the same level as more experienced attendees, other participants won’t get the full experience intended. Check with your potential retreat center before booking to find out if a certain level of experience is required. (Keep in mind, also, that many centers offer various retreats to accommodate students of all levels of expertise!) Who is the Instructor or Leader? Knowing what to expect from your instructor or guide for your meditation retreat beforehand will help you connect with them on a more personal level once you arrive. Getting to know someone – and understand their approach – from the ground up on the first day robs you of time that could be productive toward the overall goal of the retreat. Find out who will be leading your sessions and what their intentions are for the group before attending, so you can arrive prepared to participate. How Does the Retreat Work? Just as there are many types of people who can benefit from meditation, there are many types of meditation retreat centers. Knowing what will be expected of you and what you might be participating in during your stay is an important part of choosing the right center. Some destination retreat centers provide an immersive experience that is more like a vacation, while others may work in tandem with other organizations and expect participants to be involved...

If You Feel Weak and Tired, Seek Anemia Therapy in Dallas TX Aug21

If You Feel Weak and Tired, Seek Anemia Therapy in Dallas TX...

Red blood cells are needed to carry enough oxygen for the body’s tissues. If there are insufficient red blood cells, the result is a feeling of weakness and tiredness. The condition is known as anemia. There are different forms of anemia. Each form has its own cause. In some cases, the condition is temporary; in other cases, it can be quite severe and prolonged. Anyone that suspects they may have anemia must see their doctor as the condition can be serious. Anemia therapy in Dallas TX is available. The therapy ranges from taking supplements to medical procedures. Symptoms of Anemia Depending on the cause, the symptoms of anemia include weakness, fatigue, yellow-tinged skin, dizziness, headaches, and more. When an individual first becomes anemic, it may not be noticeable, but without therapy, it will only worsen. When to Seek Medical Intervention If you begin experiencing any other symptoms, or should you be tired for no apparent reason, see your doctor. Certain conditions, iron deficiency anemia or vitamin B-12 deficiency is quite common and can often be tackled with supplements. Although fatigue is one symptom of anemia, anemia may not be the problem. Low hemoglobin is a problem. It is often found when preparing to donate blood. If you are told that you are not a good candidate to donate blood, make arrangements to see a doctor. What Causes Anemia? Anemia happens when you have insufficient red blood cells. This condition can occur if the body is not producing enough or the body destroys them. The body produces red blood cells. These cells carry oxygen to the body. The body also produces white blood cells that fight infection and blood clotting platelets. Visit Viral Kumar Patel MD for more information. Hemoglobin, an iron-rich protein is contained...

Colon Cancer Treatment in Dallas TX Aug20

Colon Cancer Treatment in Dallas TX...

Once a person reaches the age of 50, doctors recommend that even healthy people be screened for the presence of colon cancer. The sooner colon cancer is identified, the better the chances are for a cure. The chances of dying from this disease are greatly reduced with early diagnosis. Several forms of colon cancer screening in Dallas TX exist. Talk to your doctor about the options. Between you and your doctor, it can be decided which screening method is most appropriate for you. If you opt for a colonoscopy, any polyps that are discovered can be removed before they become cancerous. Colonoscopy has been shown to reduce a person’s risk of developing and dying from colon cancer. Diagnosing Colon Cancer If you display signs or symptoms of colon cancer, your doctor will probably refer you to a gastroenterologist. This doctor will suggest tests, which include: Colonoscopy: A colonoscopy uses a long, thin, flexible tube that contains a video camera and light source. This device is inserted into the rectum and allows the doctor to view the rectum and colon. If, during the examination, a suspicious area is found, special tools can be passed through the tube and take tissue samples for later analysis. Blood Tests: A blood test will not show that you have colon cancer. The test will, however show your overall health. There are tumor markers for colon cancer that can be detected in the blood. Treatment The treatment regime that the gastroenterologist recommends depends on the stage of cancer. There are three options: surgery, chemotherapy, and radiation. Surgery is the usual approach taken for early-stage colon cancer. If the cancerous area is small, your doctor may recommend minimally invasive procedures, such as: Remove the polyps during a colonoscopy procedure Remove larger...

Reasons for an Elevated PSA in Houston TX Aug20

Reasons for an Elevated PSA in Houston TX...

Prostate-specific antigen is produced by your prostate gland cells and is considered a protein. An elevated PSA in Houston TX can indicate prostate cancer, but it’s not the only cause. Therefore, if you have recently been told that your levels are slightly higher than normal, it is not the time to panic. Higher levels can be caused by a UTI, enlarged prostate or a recent ejaculation. In fact, PSA levels aren’t necessarily the best indicator of prostate health, especially on their own. Therefore, your doctor should look at those levels, as well as other risk factors, such as family history and age. They may also perform more exams, such as a digital rectal exam. Age PSA levels can increase as you age. The increase is normal and could be caused by benign tissue growth in the prostate. Some men might also find that their prostate gets larger as they age, which can also be the cause of higher PSA levels. BPH Benign Prostatic Hyperplasia, or an enlarged prostate, is common in men as they get older. If you have BPH, your PSA levels can rise higher and affect the urinary tract or bladder. You might have BPH if you have trouble urinating. Treating your BPH with appropriate medication and lifestyle changes is essential, as it could start affecting your kidneys. Plus, if you treat BPH symptoms, it is likely your PSA levels could lower back to normal. UTI While it may seem a little odd, a urinary tract infection could temporarily raise PSA levels and could make them spike higher than normal. Your doctor can diagnose a UTI with a urine test. If you do have a UTI, it is easily treated with antibiotics. The warning signs of a UTI can include abdominal pain,...

Signs You Need a Medical Weight Loss Program Aug06

Signs You Need a Medical Weight Loss Program...

Obesity is a serious concern because it can lead to many diseases that impact your health and lifestyle. If you want to live a long and happy life, then you definitely want to make sure that you are maintaining a healthy weight. Luckily, in San Ramon CA, there are many medical weight loss programs that offer you the personalized guidance that you need in order to achieve your weight loss goals. Here are some signs that a medical weight loss program might be a good option for you. You Have Not Been Successful With Previous Diet Plans Diets and weight loss goals are oftentimes a challenge. Sometimes, exercising and dieting for a short while is easy, but you have trouble maintaining a healthy lifestyle after you reach your weight loss goal. You may benefit from a program that can offer you coaches and counselors who know how to help you learn to live a longer term healthy lifestyle. You Turn To Food When You Are Not Hungry If you find that you are eating food for no real reason, then you might need professional help in order to learn how to develop a healthier relationship with food. Some people turn to food because they are bored. Others eat whenever they are upset or stressed. However, it is often unhealthy for your weight to eat so much food if you are not hungry or in need of all that much sustenance. You Feel Tired Obesity and the lack of physical activity that often comes with it can put many stresses and strains on both your mental and physical health. As a result, you might feel as though you are seriously lacking in energy and focus. However, losing weight almost always requires a certain amount of...

What Is a Family Medicine Specialist in Marlton, NJ? Aug06

What Is a Family Medicine Specialist in Marlton, NJ?...

Humans, just as all living creatures, are susceptible to many different kinds of sicknesses and illnesses. Sometimes these can range from getting the common cold or a cough to something worse. It is crucial to have a doctor who you can trust when you need to see one. For some people, having a specialized doctor look at the issue is comforting because they know that the doctor specializes in that specific area. For other people, however, having a family medicine specialist can be more comforting because family medicine specialists have a wide range of knowledge and can also treat people of all ages from the same family. What Is a Family Medicine Specialist? As the name would suggest, a family medicine specialist in Marlton, NJ is a specific kind of doctor who specializes in family medicine. Family medicine differs from other fields of medicine because it is a more general field. Rather than focusing on one specific field, such as a dermatologist who treats the skin, a family medicine specialist will focus on many different areas of medicine so that you won’t have to worry about visiting an unfamiliar doctor. What Are the Benefits of Seeing a Family Medicine Specialist? There are many benefits to choosing to see a family medicine specialist over other kinds of doctors. For instance, family medicine doctors are willing to treat members of the same family because they are family doctors. This can be valuable because all of that family’s files can be in one doctor’s office. It can also help create a sense of familiarity for younger children. The younger children will see that the parents can see the doctor with no issues. This can help remove some of the stress of going to the doctor for many...